We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems […]
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As humans, we all have anger, sometimes more than others and we all need to heal. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into […]
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You probably know your Sun Sign along with a few of the characteristics that describe how you behave and what is important to you. And I imagine you have read your daily horoscope at least once. But astrology is much, much more than Sun signs and daily […]
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When we don’t get enough sleep, we not only become tired and irritable, but we are more accident-prone and exhibit decreased concentration, efficiency, and work motivation. Inadequate sleep can cause errors in judgment. Plus, lack of sleep causes stress hormones to rise, which over time can disrupt […]
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Many people experience fatigue every now and then. In fact, according to a 2018 survey report by the National Safety Council (NSC), two-thirds of the US labor force experiences workplace fatigue. This means that almost 107 million out of the 160 million US workers are affected by […]
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Studies show that repetitive movement such as exercise increases the alpha waves in the brain, and the alpha state is associated with enhanced intuition. The mind pervades the body, and when you move your body repetitively and rhythmically, more of your mind’s power will become available to […]
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It’s easy to discover that tapping works, all you need to do is try it and have your own personal experience. Tapping is a powerful stress release technique, but a common question people ask is “Why?” “Why does it work so well?” Tapping works because it releases […]
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Forgiveness opens and heals the heart. It brings it back into the wonderful receptive state that it is intended to be in. It is easy for us to allow our ego to build walls around our injuries and take our wounding from others to epic proportions never […]
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Mеditаtiоn iѕ аll about thе relaxation of your mind. It’s nоt аbоut соnсеntrаtiоn, it’ѕ асtuаllу аbоut dе-соnсеntrаtiоn. It’ѕ nоt about fосuѕing your thоughts оn оnе thing, but inѕtеаd becoming thоughtlеѕѕ аnd оut of the wоrld. Whаt аrе thе bеnеfitѕ оf meditation? Increased intelligence Benefits tо ѕtudеntѕ Work […]
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Whenever we feel out of sync, victimized, or things in our life are out of control we either withdraw from life or we amplify it by becoming bullies. One of the best ways to disengage from the illusion of feeling powerless is laughter. Laughter snaps you out […]
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